Becks in the City

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Tag: confidence

Exiting Safe Mode

Exiting Safe Mode

One Year-ish After my Cancer Diagnosis

I have not written a blog in what seems like forever. Life has simply taken over. In all honesty, I have not really had a chance to sit back and reflect on the past year. The truth is, I have not rested and taken stock. Even when I was recovering from my operation this time last year, I was busy thinking about my business and how I would continue to grow it when I was better. What I have been through is ginormous and maybe it will take years to fully take stock and get my head around what happened. But for now, I will attempt to look back in order to grow forward. 

The short version: I’ve lost and gained friends, I’ve fallen out with and made up with close ones, had a bout of depression, felt lost at times, started to dance again and my daughter started school.

The ‘Okay let’s put a little more effort in’ version:

I’ve settled on being a pesca-vegan – a fish eating vegan (no eggs and dairy) and currently that works for me. I had planned to become an all-out vegan but the limited eating out options are more than I can handle. Like really, I went to an event where I was literally given a dry bowl of cucumber and lettuce for lunch!

My daughter and I have a very special relationship, every day we tell one another just how much we love each other. The other day she told me that when she is older and she is married, she will make sure that we (as in me and her) share a room and her husband will have another room. She makes me smile every single day.

 

 

My visits to the hospital are far less frequent, but they still happen. In fact, I am due to have my first mammogram since my diagnosis. I don’t think about it in any detail. I have learned to take these things at a step at a time. I will think about it on the day. I suppose that’s a good thing, as I’ve learned not to worry about the negative possibilities because if or when they come, I will deal with them in that moment.

I suppose the biggest change in my life now is that I have a part-time job. This is huge for me as I have been anti-employment all my life. I have shouted from the rooftops about the joys of being self-employed. Don’t get me wrong, I haven’t given up my businesses, I am still very much in business but I also now have a job working in arts and criminal justice. And do you know what? I love it!  Amongst other wonderful stuff, I enjoy being a part of society, having workmates, being able to go to a Christmas party, having the support of a manager and a whole organisation and having more resources to make a bigger change in the world.

My place of solace has been the gym. I have learned that my body is phenomenal. I now have a new level of super power that I didn’t know existed. I can run faster, pump harder, endure for longer. Even when I think my body is tired, she is set on completing the gruelling workout. I have grown a strange fondness to bootcamp, where tossing tyres, and dragging prison-like weights is actually enjoyable.

My body image. That’s an interesting one. I’m still learning about her but I know I love her. I find myself experimenting with clothes as I learn how to compliment my new shape. I am far from perfect but somehow this hourglass shape has come out of nowhere. I can wear tops that happily circumvent my new curves. I’m allowing myself to be braver with my choices, especially as I realise that I am in the prime of my life.

I guess this post has no flow, other than the order in which this stuff is exiting my brain and entering the screen. I suppose in a way that reflects how my life has been over the last year or so. I have just let it all happen albeit it in safe mode. What I mean by that is that I have just been functioning at a very basic level, enough for me and my daughter to get-by, just like the computer does when it is in safe mode. But I think I’m ready to move on now, I’m ready to be braver, to allow myself to dream, to permit myself to have some real fun and encourage me to celebrate this wonderful life. I’m ready to press ctrl-alt-delete and restart afresh.

Train Your Brain to Get What You Want

Master Neuroplasticity

 

 

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.”

Andrew Weil

 

Neuroplasticity in its simplest form is the art of training the brain to rewire itself. You can liken it to scratching a record. If you mildly scratch a record, it will continue to play for the most part as normal. However, if you continue to scratch the record, eventually it won’t ever play the same. This is similar to how the brain works.

 

Why is this relevant to self-love? Because this proves that you can change the way that you think and your brain will help you do it on a cellular level! This is pretty remarkable. Think about it, many people say things such as ‘It’s just the way I am, I can’t change.’ The existence of neuroplasticity, instantly disproves this theory. You can rewire you brain to change right now!

 

Many people who are overweight for example, have a subconscious limiting belief that they can’t lose weight. Even though they might see other people do it or even if they have lost weight in the past, they hold onto the fact that they just simply are not the sort of person to lose weight or if they do, keep it off. However, by altering that limiting belief to ‘I can lose weight, keep it off and feel fabulous’ they start to scratch the record. For this belief to stick, a major level of reinforcement must take place and the necessary action must happen.

 

This process must be repeated and repeated often. You can’t say this new belief once and expect miracles to happen. That’s just not how it works. You must say it daily (your daily affirmation) and take the necessary actions such as research foods that encourage weight loss, buy the right foods, workout, drink lots of water etc…

 

 

Task:

  1. After having completed the previous exercise, write your new belief down and place it where you will see it regularly (a bathroom mirror is a good place).

 

  1. Whenever you see that note, repeat it three times (or once if you are in a rush but at least once a day).

 

  1. Write a list of actions you need to do on a consistent basis that will bring you closer to having what you want. Make sure they are SMART (specific, measurable, attainable, realistic and timebound).

 

  1. Put these actions in your diary and carry them out!

 

Change only happens if you act on a consistent basis. I am going to keep saying this until it sticks!

 

Do not fall into the trap that you will always be the way you are. This is hugely disempowering. Think about how wonderful you will feel once you have changed a limiting belief that has held you back.

 

You have the power to change it but you must take action. Acknowledge those limiting beliefs and work the power of neuroplasticity. Your biology is already designed for you to be successful but you must take charge and make it happen. This leads me nicely onto the next point. You must take responsibility for you!

*****

This is the kind of stuff we will be covering in my workshop ‘How to Fall Fabulously in Love with YOU’ on Saturday 26th May 2018 in Birmingham UK. Click here for more details. 

NB: This blog has been take from my free E-Book: The Pocket Guide to Self Love which can be obtain here. 

 

The 10 Changes I’ve Made Since Becoming Cancer Free

20643275_10159506323540221_103051546048746514_oIn two days, it will be exactly 6 months since I had my breast cancer surgery – a bilateral mastectomy to be precise. It has been one big ole crazy journey and I guess one that will not end anytime soon. The reason doctors generally don’t say, ‘You’ve been cured’ and prefer the term ‘cancer-free’ is because once you’ve had the disease, you are at greater risk from getting a recurrence (though the likelihood does lessen as time goes on).

This little piece of knowledge could really depress me if I let it. I could constantly be on edge, checking myself daily for any changes, getting paranoid from the tiniest niggle or ache but I choose not to. Instead, I am seeing the opportunities to live a healthier, fuller and more fulfilling life. I am embracing the gifts cancer gave me.

My life has already changed dramatically since 28th April 17 when I was officially charged with DCIS and invasive breast cancer. As I lean into the changes that I know I need, I vindicate my spirit and choose to live life on my terms.

I am now…

 

  1. F25158435_10160085984140221_8269649721085243961_nollowing a plant-based lifestyle. Most people who know me, see that I now follow a plant-based diet. This means different things to different people but what it means for me is that I no longer eat meat or dairy but instead, my diet is filled with natural produce from the earth and fish for my essential fatty acids & vitamin B12 (although I am working on weening fish out in 2018).

 

  1. Minimising social chatter. Those who know me on Facebook or Instagram, may have noticed that I am not as present as I used to be, that’s because I have deleted these apps from my phone. Oh my gosh! This has been a Godsend! My clarity of thought has improved, I do not get anxious as easily, I am much more focused and I get more done! After all, did we not have rich and fulfilled lives before the existence of these mediums?
  1. Avoiding toxic people. You can just smell them before they enter the room. They stare at you, beckoning you into their poisonous atmosphere. I am having none of it! If I suspect you are carrying bad vibes in your aura, I’m gone to tomorrow. There is not much worse than allowing a soul vampire to suck your positive energy dry.
  1. Indulging in music therapy. My soul has been soothed with some serious vocal and musical delights this year. I have attended quite a few of ‘Reed Bass Presents’ events this autumn. I cannot tell you how cathartic these sessions have been. I have sat there, sometimes with tears flowing down my face as the melodies and the golden voices of vocalists such as Nat Chards, Ola Brown and Sapphire Sings reached my core and coerced me to feel emotions again and released the numbness I used for protection.
  1. Being mindful of my thoughts. I am not going to sit here and pretend that everything is ‘cook & curry’ (as many Jamaicans would say. Meaning ‘everything is okay’); it’s not. I have had some really dark days (and still do), when I allow my mind to think about the dire possibilities i.e. the cancer returning, having to have another operation or worse still, leaving my daughter without a mum. Or sometimes, I try and reconcile what has happened to me. Some days I still find it difficult to believe that I had cancer. It’s weird. But lately I have had to remind myself of the energies that I am attracting when I think about these things. I believe that you attract the energy you focus on the most. I want to live a life that is full of fun experiences, magical moments and lots of happiness. Therefore, I actively choose to think about the endless positive experiences coming my way, in order to think the right elements into existence.

workout-1931107_12806. Partaking in Pilates classes. I used to think holistic classes such as Yoga and Pilates were boring. As a former Zumba instructor, I was used to loud music, high impact jumping and pumping. That certainly has its place, however what has been so lovely about Pilates is that I have been able to show kindness to my body whilst still challenging it. It’s going to be a while before I can bounce (I’m still healing from the operation), so Pilates offers me a way of staying toned in a way that will not interfere with my healing. Plus, the relaxing environment and serenity leave me feeling renewed and chilled out.

  1. Not caring so much about what people think about me. I have just gone through the most traumatic experience of my life and for the most part, I was very public about it (as it helped me to deal with the enormity of it all). Compared to this, most previously little stressful events, now feel like an ant scratching a giant’s foot. They just aren’t relevant.

25182113_10160077279240221_5819973162538717592_o8. Being completely present when playing with my daughter. Prior to my diagnosis, I was guilty of utilising a double consciousness when spending so called ‘quality time’ with my daughter. Half my mind was in the activity in which we were engaged and the other half was in: work, my list of chores, who I needed to email next, etc… It wasn’t fair on her. Now, I put down my phone, turn off the TV, I actively listen to all the important words coming out of her mouth and I dedicate chunks of time when I am completely hers. What played in my mind many times when I first found out I had cancer was ‘I can’t leave her.’ So why would I choose to be here and not be present in her life now?

 

  1. Meditating. I am very conscious of the fact that stress can lower the immune system and that when it is lowered, you are at greater risk from getting a disease. So, meditation offers a great way to de-stress. When all is quiet, I sit on my sofa or bed, switch off the lights and either listen to some meditation music, or sit in silence. This leaves me feeling clear of the brain fog and much more relaxed. I have on occasion, woken up with very stiff crossed legs.
  1. Following my dreams. When I was at my mum’s house recovering for weeks on end, I spent a lot of time thinking about what I really wanted to do. For a few months after that, I dismissed those things as pipe dreams but now that I have started to seriously focus on that which I truly desire, I’m already starting to reach for those dreams. I am not saying much now but I will say: You’d better keep watching this space. 😊 

 

***If you want to keep up with my continued journey to stay cancer-free, subscribe to this blog below. ***

My 3 Month Cancer Whirlwind

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This was taken as I was making my 2nd cancer diagnosis video for Youtube in early May 17. 

The last 3 months have been a whirlwind of stress, upheaval, lessons in controlling my mind, my diet and my environment. They have given me time to focus on what is truly important in my life – my daughter and family are everything! 

I have been enlightened greatly and have had much time to reflect on what I have learned and experienced as a result of my breast cancer diagnosis on 28th April 2017. 

  • I have learnt how important it is to keep only positive people in my circle.
  • I have shared my most private and most detrimental moments with the world (with no regret – it’s for the greater good). I know that already it has prompted people to go to the doctors and get things checked out. Yay!
  • I have experienced the true love of a family that is intensified when crap happens.
  • I have learned to stay calm when minutes before your surgery, you are being told “You have a 50/50 chance of making it through the operation as we have just rediscovered your heart murmur and your heart may not be strong enough to deal with the pressure”.
  • I have learned that not everyone can deal with your cancer diagnosis. Whilst others become selfless in their pursuit of making you comfortable and cancer-educated. Unfortunately I have had the displeasure of discovering those who get excited at the thought you could die (always check who you are sending texts to).
  • I have felt the power of healing through my body as my recovery is amazing even the doctors.
  • I am learning how to make my body nutrient abundant and thus a hostile environment for a recurrence.
  • I discovered this week that I will not have to have chemo (as it came back on the cards).
  • I have experienced the full force of my creator who clearly has other plans for me and I cannot find enough words to show my gratitude. Trust me, I will not let you down. 
  • I know that my perspective, my need to help others and belief that I have much more work to do, has helped me to deal with this whole situation emotionally and spiritually. 
  • I have learned that cancer is on the rise – nearly 1 in 2 people will now get some form of cancer in their lifetime. 1 in 8 will get breast cancer. I now know that causes are closely linked to our diet and environment, yet we are being told more about finding cures over promotion of prevention. 

I am now 5 weeks post surgery and almost 3 months post diagnosis – the enlightenment continues…

The Selfie

Today she put on one of her favourite dresses, did her make up and hair, then took this selfie. A million thoughts dash through her mind hourly on what could have been, what still could be, who she was and who she is now. She has no answers. Instead she smiles and presses the button.

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Today I Met the New Becky

Kiss ass networking

Paula (3rd from the left) with fellow Kick Ass Business women Leila, Shanta and Wendy (L to R).

Today, I met the new Becky as she publicly and in-person told a group of people about her cancer diagnosis and how this is changing her life for the better. This happened at my sister, Paula’s Kick Ass business networking event.

 

It is week 3 post operation. I went with my mum and daughter to break up the monotony of staying at home. It was the first time since my surgery I had attended any sort of social event. More than anything, I was looking forward to lunch at Bearwood’s Kings Head Pub. I didn’t expect to meet her but when my sister asked me to speak for 60 seconds (like everyone else), to my surprise the new Becky made an appearance.

She was scared, I could tell. Her heart rate had doubled and she was wringing her fingers. She was definitely uneasy because she is no longer the old familiar Becky with the pre-diagnosis confidence. But she is this new, unexplored, uncharted Becky who has gone through an enormous shell shock not only mentally and physically but also spiritually.

Unlike the old Becky, she could not rely on old thought patterns to work her way through a conversation. Every second a trillion thoughts passes through her mind, could I trust the new Becky would pick the right words when responding to friends and strangers alike?19657157_10159341521030221_432370244410654052_n

Unlike the old Becky, she could not rely upon the old body confidence she had, because back then she knew every inch of her perfections and flaws. Would she crack when people tried to sneak a peak at her new frame?

Unlike the old Becky, she could not rely on her previous perspective of the world

 

This one is completely new and is formulating the whole time. Could this version of Becky express her thoughts as eloquently as her predecessor?

This new Becky is way ahead of me and my limiting beliefs. Although she was scared, unsure of her new body and working through her new way of seeing things, she spoke with a level of strength, self-assurance and wisdom I have never witnessed.

Yes, she was uneasy but she shared anyway, and with each word yielded, she grew that little bit taller. Almost as if her new self was being rewarded with new layers of clay reinforcements for every shared expression. 

new becky

The new Becky

 

Okay, so she was still getting used to her new body but actually she remembered: it is new and improved. She is nipped and tucked and learning to understand the benefits of this. She knows in time she will be completely ready to show the world what she is working with.

The fact her perspective has changed, is actually a bonus! Her new eyes had been unwrapped, put in place and glistened with the excitement of fresh possibilities. She began to see where she would fit into this unseen world and where she would place herself to not only serve others but finally serve herself (this was a big issue of the old Becky).

The new Becky is gangster! She is a wise new lady. She is the woman I never imagined I could ever be. What a gift! I am honoured and privileged to step into her being. I do not take this position for granted. I step into her greatness fully acknowledging the blessing that has been bestowed upon me, knowing many have not been afforded this opportunity.

Thank you xxx

 

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