The Pocket Guide to Self-Love and is a concise, easy-to-read ebook designed to help you find peace and fulfilment in the moment. It gets straight to the point and provides lashings of techniques, encouragement and practical tasks to help you master the lessons.

Backed by academic research and tried & tested methods, this FREE EBOOK offers hope, proven steps and a route out of the darkness.

  • Discover 4 simple strategies to make life easier and happier


  • Learn how to use neuroplasticity to diminish limiting beliefs


  • Master techniques to conquer disempowering beliefs that hold you back


  • Unearth your personal power and gain self-control


  • Create new fun and exciting ways to love yourself unconditionally

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