Becks in the City

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Category: cancer

Did Stress Give Me Cancer?

                           My state of mind prior to my diagnosis

 

I had cancer, right? The question I had to ask myself is: why was I able to get cancer? What was it about the conditions in my body that enabled this disease to take hold of my healthy cells and ultimately lead to me losing a part of my body? So, I embarked on a journey of research. I wanted to know how to prevent recurrences in the future.

Back in prehistoric times, stress was an essential part of human biology. We were vulnerable against the elements, which could cause natural disasters and we were also at risk from being taken down by predators. The body has an inbuilt system that helps us to avoid being eaten, attacked or destroyed. When in danger, the body has physiological responses such as pumping more blood to the heart and/or the muscles. These responses then help us to either run for our lives or stay and fight. The body can even enhance the immune system to help prepare wounds quickly. It’s the well-known fight or flight response. However, our bodies were not designed to endure long periods of stress. Consequently, what happens when the body experiences long-term stress, it takes its toll on our immune system.

This is the scientific bit now. Stay with me as this is important!

Corticosteroids are hormones which are made in the adrenal cortex.  What does that mean? 

Essentially, steroids (naturally produced in the body) reduce inflammation and suppress the immune system. You may have heard of synthetic steroids being used for a variety of reasons such as reducing pain for people with arthritis and lupus. They can also help with hay fever and eczema. The fact that they help to reduce inflammation, makes synthetic steroids useful for the body (these steroids are not to be confused with  anabolic steroids which are often used by body builders to gain muscle mass).

However, as I said, corticosteroids also lower the immune system. The immune system, when working correctly, is our friend. No scrap that, it is our life-saver. It fights infections on our body’s behalf by using leukocytes (also known as white blood cells). There are different types of white blood cells such as T Cells, and B Cells. T Cells can also be referred to as killer cells as they destroy antigens (foreign substances that invade our tissues and subsequently lower our immune systems).

When experiencing chronic stress (stress over a long period of time), corticosteroids are released into the blood stream. This in turn, lowers our immune system and we are prone to contracting diseases that our cells struggle to eliminate. With cancer specifically, T cells are usually our soldiers that go out and destroy the rogue cells.

 

T cells have the important role of assessing whether cells are healthy or potentially harmful; if a harmful antigen is detected, T cells spring into action and trigger an immune response, activating other immune cells to immediately target and kill the pathogens. This also leads to the development of antibodies, which recognise pathogens with the same antigens if they are encountered again in the future, meaning they can be rapidly targeted.”

Breastcancernow.org

This begs the question, what the hell happens to T-cells when cancer rears its ugly head? Why do they not kill the cancer cells like they are supposed to? From what I can see, there is a lot of debate around this area but one thing most clinical professionals seem to agree on, is that it is because cancer cells are clever. If the cancer cells sense danger, they can change the way they look or even become invisible to the t-cells so they cannot be spotted and consequently destroyed. If cancer wasn’t such an evil, destructive beast, I might hold it in admiration and marvel at its genius.

In my quest to identify why I got cancer, finding out of these facts concerning the immune system’s response to stress, makes a lot of sense to me. I had let stress become a part of my family. It took up residence in my body, made itself at home and wreaked havoc and I let it. I let it because I didn’t think it was much of an issue. Everyone gets stressed, right? I thrive off tight deadlines and pressured environments, that how I get stuff done. Maybe if these occurrences were occasional, that would have been fine. There’s nothing wrong with having a little stress occasionally to help you get stuff done. But to have it show up daily, from the moment you wake up ‘til when you go to bed, it’s a problem.

It is scientifically proven that it can harm you physically. I’ve only spoken about how stress affects the immune system in detail, but like I say it can detrimental implications to the rest of your body too. Why do many of us not take this seriously enough? 

So, did stress give me cancer? I can’t prove it – no one can but I strongly suspect it had a significant role to play in me contracting the disease. 

 

This blog is an excerpt from my forthcoming book: The Gifts that Cancer Gave Me

Olive Oil vs Rapeseed Oil

Last night I was speaking on Facebook Live in my Living on Purpose 2018 group about plant-based eating, and some really interesting topics arose. One such subject was around the types of oils we use to cook. In particular, we spoke about what we perceived to be the benefits (or not) of Rapeseed oil. My knowledge on it was very sketchy but what I did know was that Rapeseed oil has a high smoke point. This is a positive attribute because it means that it can be cooked at high temperatures without breaking down. Once it breaks down, it loses its health benefits and can actually become toxic and carcinogenic (cancer causing). But admittedly, I didn’t know much more beyond this.

Olive Oil has long been touted as a healthy oil but again, I could categorically tell you why. So, today I set about doing some research and this is what I found:

Olive Oil vs Rapeseed Oil

Personally, I need to be drizzling extra virgin olive oil on my salads for those antioxidant polyphenols. But as for my cooking, it has to be Rapeseed oil all the way, mainly due to its high smoke point. What’s the point having a so-called healthy oil, if it becomes toxic when heated? Which do you prefer?

Bangin’ Joints & Cancer

I remember about 2 weeks before my mastectomy surgery, I was getting ready for a party. It’s was my friend Petra’s 20170520_220419 40th birthday so it was a big deal. I was looking forward to celebrating with her. I knew there would great people, tasty food and some bangin’ joints (just to be clear that means ‘extra good music’, not any other kind of joint). I hadn’t been out for a few months prior to this night and I was particularly keen to release some tension on the dance floor (I love to dance) as the last few weeks had been considerably taxing mentally.

I had put on my favourite white shorts playsuit, pulled my hair up into a curly bun and was applying my make up in the mirror. I had DJ Milktray playing in the background. He is a motivational DJ from London who knows how to hype up the airwaves. I was swaying whilst applying the finishing touches to my mascara. My mood was that of excitement and ready to par-tay! “You look good” I thought to myself and I admired the image staring back at my entire being.

Then it was if someone had yanked out the plug from my mp3 player, switched the bedroom light off and a shone a harsh spotlight under my chin. You know the kind of lighting that shows up every bump, lump and blemish? For the first time, I looked at myself seriously as all those wonderful feelings fell to the floor like a broken vase and were replaced by a hunk of dead mass in my insides oozing with the pains of my current situation. “…but you have cancer”. For the first time in 4 weeks, it had finally hit home. I had cancer; it was very real. It whacked me like a mallet to the head.

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